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The Road Ahead - That's Quite a Hill

1/1/2015

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With a focus on fitness and strength, January started with a long walk that had some running in it. I'm in Ft. Lauderdale with my in-laws celebrating the new year. I've set my fitness goals for 2015, and wanted to start the year strong. Mission: Accomplished. Today's walk/run was along A1A and the beach lasting an hour and 23 minutes. At 5.8 miles, the pace was 14:12/mile. I'll take it, especially since there wasn't any pain and only slight tightness. If I had to guess, I'd say I ran about a mile of the 5.8.

The good news is the strength work with the trainer is working, as is the work with physical training. I need to work on strength and mobility as I have, but work it more into the daily schedule. I'll also be working movement into the day, throughout the day.

The following are 2015 goals, with a marathon target of October or November:

January: Run Pain Free

February: Run 5K

March: Run 10K / Battlefrog Obstacle Race?

April: Run Half Marathon

May: Run 10K

June: Run 5K

July: Run 10K

August: Marathon Training

September: Marathon Training

October: Marine Corps Marathon? Chicago Marathon? Long Beach International Marathon?

November: NYC Marathon? Philadelphia Marathon? Space Coast Marathon? Malibu International Marathon? Santa Barbara International Marathon? Surfer's Point Marathon?

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    Run On, Sentences follows the path of the author as he evolves from a lackluster inaugural marathon time to pursue a qualifying time for the Boston Marathon. Along the way, he'll deal with the challenges of a short attention span, growing older and the chaotic calendar of a husband, father, corporate executive, and active member of the community.

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