With a focus on fitness and strength, January started with a long walk that had some running in it. I'm in Ft. Lauderdale with my in-laws celebrating the new year. I've set my fitness goals for 2015, and wanted to start the year strong. Mission: Accomplished. Today's walk/run was along A1A and the beach lasting an hour and 23 minutes. At 5.8 miles, the pace was 14:12/mile. I'll take it, especially since there wasn't any pain and only slight tightness. If I had to guess, I'd say I ran about a mile of the 5.8.
The good news is the strength work with the trainer is working, as is the work with physical training. I need to work on strength and mobility as I have, but work it more into the daily schedule. I'll also be working movement into the day, throughout the day.
The following are 2015 goals, with a marathon target of October or November:
January: Run Pain Free
February: Run 5K
March: Run 10K / Battlefrog Obstacle Race?
April: Run Half Marathon
May: Run 10K
June: Run 5K
July: Run 10K
August: Marathon Training
September: Marathon Training
October: Marine Corps Marathon? Chicago Marathon? Long Beach International Marathon?
November: NYC Marathon? Philadelphia Marathon? Space Coast Marathon? Malibu International Marathon? Santa Barbara International Marathon? Surfer's Point Marathon?
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