This week will include WALKING and BIKE between stints with my trainer. I'll also do some compliimentary core work with abs and flexibility.
The menu will be interesting. I followed the rules pretty closely this week, and I can see a difference in my body and my energy level. This next week requires a "soup detox" for the first few days of the week where I'll be eating nothing but soup. Exciting.
I'll measure my Achilles flexibility / pain, training effort and nutrition / water.
Stay tuned . . .