Ugh. Note to self . . . there is no such thing as taking a "week off" physically unless you're dead. As long as you're breathing your body is working. May as well push yourself a little harder for 20 minutes.
First day back to the gym after a week out of town, and it wasn't pretty. At all. The good news? Everything between now and bedtime is easier than what I just did. NEXT!
This afternoon I leave for New York City where I'll take my running "on the road". Then I'll be home for another workout in the gym on Wednesday, then working out Thursday, Friday and Saturday. It's the end of April, so I'll revisit the goals I set and see how I did. Then it's time to set goals for May!
First day back to the gym after a week out of town, and it wasn't pretty. At all. The good news? Everything between now and bedtime is easier than what I just did. NEXT!
This afternoon I leave for New York City where I'll take my running "on the road". Then I'll be home for another workout in the gym on Wednesday, then working out Thursday, Friday and Saturday. It's the end of April, so I'll revisit the goals I set and see how I did. Then it's time to set goals for May!
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