Here's to being reborn. Not sleeping well followed by a tough workout at the gym equals a lazy day. I had my four meals four hours apart today, so victory in that category. I cancelled my physical therapy appointment tonight because there was too much going on, and I was SHOT. Plus, the Achilles is feeling pretty good. It's only slightly sore in the morning, and not at all during the day.
One of my trainers, Clayton, will work with me on my form and started addressing my many muscular imbalances. I think that'll be key to staying healthy on the road. Tomorrow is an hour on the road with heart rate staying under 120bpm. Let's see if I can get to running with the heart rate staying that low by the end of the month.
Time for bed...
One of my trainers, Clayton, will work with me on my form and started addressing my many muscular imbalances. I think that'll be key to staying healthy on the road. Tomorrow is an hour on the road with heart rate staying under 120bpm. Let's see if I can get to running with the heart rate staying that low by the end of the month.
Time for bed...
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