Rising with a little shine

12/8/2014

Up at 5:15, heat on Achilles at 5:35. Half a peanut butter and jelly sandwich and a glass of milk and I should be good. Going to bed at 12:15 wasn't a great idea.

The best news...only limited tightness in the right Achilles when I woke up this morning.

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Run On, Sentences follows the path of the author as he evolves from a lackluster inaugural marathon time to pursue a qualifying time for the Boston Marathon. Along the way, he'll deal with the challenges of a short attention span, growing older and the chaotic calendar of a husband, father, corporate executive, and active member of the community.

Rising with a little shine

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