Let's just say I'm ready to close the book on 2014 for fitness; so much so that I'm writing its eulogy over a week before its death.
The best news in terms of fitness in 2014 occurred in the past three weeks. Overall, I did continue to learn about my old man body, and pushed to morph it into an athletic body. There were goals. There were plans. There were actions. And there were lessons. Was it a success? In some respects.
What was learned?
If you have an injury, see a doctor. Soon.
Habits are the most important thing, so be mindful of the habits you create and foster.
Everything starts with fitness and health.
Learn from the mistakes made by someone who knows.
Strength first, endurance second.